The way I like to work with you is probably different than most fitness professionals. I help you have a better relationship with your body, family, friends, fitness and work. I start with your mind and spirit first. With my experience over the years I have seen so many people miss out on their goals because they first didn’t have a strong belief in themselves or did it all for the wrong reasons. It hurt me to know that people felt so hollow and empty inside by chasing only the BODY while skipping over their MIND and SPIRIT. Once we lock this down and get you reconnected to yourself, we move on to the body. This will always be a cycle we will need to revisit and as long as we face it together, we will be able to MOOV through it.